Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water65.92g
Energy154.0kcal
Energy643.0kJ
Protein29.47g
Total lipid (fat)3.98g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.78mg
Magnesium, Mg15.0mg
Phosphorus, P287.0mg
Potassium, K402.0mg
Sodium, Na65.0mg
Zinc, Zn4.36mg
Copper, Cu0.046mg
Manganese, Mn0.002mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.239mg
Niacin8.509mg
Pantothenic acid0.475mg
Vitamin B-60.824mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total82.3mg
Betaine13.9mg
Vitamin B-122.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.557g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.103g
15:00.018g
16:00.883g
17:00.044g
18:00.494g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated1.748g
14:10.029g
16:1 undifferentiated0.132g
16:1 c0.12g
16:1 t0.012g
17:10.034g
18:1 undifferentiated1.542g
18:1 c1.358g
18:1 t0.184g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.296g
18:2 undifferentiated0.204g
18:2 n-6 c,c0.168g
18:2 CLAs0.018g
18:2 t not further defined0.018g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.215g
Fatty acids, total trans-monoenoic0.196g
Fatty acids, total trans-polyenoic0.018g
Cholesterol81.0mg
Tryptophan0.33g
Threonine1.415g
Isoleucine1.398g
Leucine2.611g
Lysine2.914g
Methionine0.814g
Cystine0.309g
Phenylalanine1.203g
Tyrosine1.13g
Valine1.494g
Arginine2.061g
Histidine1.153g
Alanine1.855g
Aspartic acid2.947g
Glutamic acid4.921g
Glycine1.459g
Proline1.36g
Serine1.249g
Hydroxyproline0.201g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg